Dancing for Birth
Prenatal and Postnatal Classes
Ballarat Classes Postponed to 2022
Dance that Baby
I am thrilled to say that I am now teaching Dancing for Birth classes in Regional Victoria.
Come learn how to dance in pregnancy, early parenthood and yes, in labour!
DFB is a chance to connect with yourself, your baby, with other women and learn about pregnancy, birth and the postnatal period in the most wonderfully relaxed and fun way. Childbirth Education, meditation and affirmation time is also interwoven into this amazing program. Suitable for pregnant people and for those with babes in arms.
Contact me today to try your first session for free or to book in a series of weekly sessions.
Tell Me More…
“Founded in 2001, Dancing For Birth™ is the leading global class for pregnant and new parents. We’re your ‘trifecta’ of birth preparation: feel-good prenatal fitness, childbirth education, and celebration of pregnancy, birth, and parenting, all rolled into a weekly 90-minute class that supports you from preconception through postpartum. Our moves are specifically designed for pregnancy and postpartum and are beneficial during all three trimesters and after giving birth as well. This childbirth education and pre/post natal fitness fusion was created by USA’s National Birth Hero and Mom of four, DFB Founder, Stephanie Larson. The classes are currently offered on four continents and in many languages. Birth professionals and parents use our evidence-based Birth Method and signature moves like “Dilation Gyration” to make labor and birth shorter, easier and more pleasurable.”
Time for Connection and Joy
Dancing for Birth Weekly Evening Classes Incorporate:
Dance Styles Designed for Pregnant Bodies
Meditation and Affirmation
Monday, Tuesday & Friday : 9am – 3pm
Saturday : 10am – 1pm